Appreciation for the Body
This week I’ve been hobbling around in pain with a meniscus tear in my knee and using a cane to walk. For most of the week I was confined to a chair, being waited on by Ray (who did a…
Tag purpose
Bridges
Today’s post is a repeat of a post from 2022. It inspires me, and I hope it will inspire you, too. Bridge walking. That’s what has been on my mind this week. Bridge walking – taking me from where I…
Let’s Move Through Retirement to Refirement
When I was much younger, like in my twenties, I thought sixty years of age was old. I hoped I would be able to stay healthy and live at least until mid-sixties. By the time I was forty-five, sixty didn’t…
Small Steps, Big Changes
There’s something nice about change. Sometimes it’s because it makes us more aware of what it is we’re changing from and more intentional about what we’re changing to. Kind of a mindfulness thing. My current change is to move my…
As 2024 Comes to a Close
Two years ago I penned this letter to Time. I ran across it in a December 2022 post and would like to share it again as we move into another new year: from 2024 to 2025. Dear Time, You fooled…
Let Go
This week I share with you Tip #10 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Know when to let go. Not everything is meant to last. Some activities—and some people—enter our lives. They…
Keep Learning
This week I share with you Tip #9 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Keep Learning. Learning keeps our minds young and agile. It supports our ability to adapt, to be creative,…
Connect with Others
This week I share with you Tip #8 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Connect with Others. This is a hard one to write; perhaps because this is a practice that takes…
Close the Tabs
This week I share with you Tip #7 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Close the Tabs This is a new tip for me, but oh so powerful. Someone must have been…
Find. Your. Passion.
This week I share with you Tip #6 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Find. Your. Passion. What fuels you, energizes you? What makes you excited to get out of bed in…