There’s something nice about change. Sometimes it’s because it makes us more aware of what it is we’re changing from and more intentional about what we’re changing to. Kind of a mindfulness thing. My current change is to move my…
Two years ago I penned this letter to Time. I ran across it in a December 2022 post and would like to share it again as we move into another new year: from 2024 to 2025. Dear Time, You fooled…
This week I share with you Tip #10 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Know when to let go. Not everything is meant to last. Some activities—and some people—enter our lives. They…
This week I share with you Tip #9 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Keep Learning. Learning keeps our minds young and agile. It supports our ability to adapt, to be creative,…
This week I share with you Tip #8 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Connect with Others. This is a hard one to write; perhaps because this is a practice that takes…
This week I share with you Tip #7 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Close the Tabs This is a new tip for me, but oh so powerful. Someone must have been…
This week I share with you Tip #6 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Find. Your. Passion. What fuels you, energizes you? What makes you excited to get out of bed in…
This week I share with you Tip #5 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Say it: No. Yes, you’ve no doubt heard this advice many, many times by now: Learn to say…
This week I share with you Tip #4 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Ask for help. Have you ever seen the red HELP button? Right away you think, Yes, I need…
This week I share with you Tip #3 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands — Follow through on your commitments. Do you have friends or family who always commit to this or that,…