A Good Cry

I had a brief workout on my arms today – brief because I got muscle cramps in my right arm after about two minutes on the weight machines.  ¡Ay Chihuahua!  I moved to the treadmill, and 25 minutes later into…

Learning to Meditate

I walked a 26-minute mile on the treadmill this afternoon and then followed it with a sweat-out in the dry sauna.  What bliss!  I told the Lord I would use the time in the sauna for worship and communion with…

Hello friends!

Welcome to my blog!  You know, . . . blah blah blah and all of that. Hopefully it will be more than that. I hope you will gain a little nugget here or there as you read along each week.…