Cathay

Cathay

photo of singing woman in red top and black framed eyeglasses listening to music on her headphones

Time to Let Go!

Happy New Year! I hope you’re as excited about 2024 as I am.  Here’s why: My commitment this year is to show up and play full out. Every week. What does that mean? It means I won’t hold back or…

I’m Moving!

I’m on the move. I’m moving. Literally. Even as you read this, I am packing the dishes and coffee cups because the movers are on their way and Ray and I will be in our new home tomorrow (Monday). We’re…

Did Life Get Difficult? Practice Self-Care

The holidays are filled with wonderful times with friends and family. Usually. But sometimes life throws us a curve we’re not expecting and it doesn’t feel so wonderful. That’s when it’s more important than ever to practice good self-care. I…

colose up photo of assorted colored balloons

Happy Birthday to Me

So I turned 69 and was considering what I will see in my 69th year of living.  My answer: Something significant. Something big, audacious. Yes, I will audaciously pursue a bold, full life. By the time I turn 70 I’ll…

Been Feeling a Little Lost?

Hey, I enjoyed being the guest on a podcast this week and think you might enjoy it, too. It’s Shut Up and Grind with Robert B Foster. (Love that title!) We talked about feeling lost and alone, beginning to question…

Tomorrow is the BIG DAY

Tomorrow is my book release for Dance in the Meadow, Conversations of Self-Discovery, Clarity, and Love. To help launch the book, please purchase a Kindle e-book for just $.99. Yes, it’s just 99 cents until June 20! The paperback version…

It’s Time to Dance in the Meadow

What do you do when you become widowed, leave your church family of 45 years, retire from your job and move halfway across the country? You get real with yourself. Emerging from a season of loss and the unraveling of…