Cathay

Cathay

  • Articles: 255
  • Comments: 34
a woman opening curtains

Small Steps, Big Changes

There’s something nice about change. Sometimes it’s because it makes us more aware of what it is we’re changing from and more intentional about what we’re changing to. Kind of a mindfulness thing. My current change is to move my…

shallow focus photo of gray paintbrush

Colors of Passion

This is a writing from my poetry book which I hope to publish some day. I share it as a gift for you. Perhaps it describes your life, too. My life is a painter’s canvas, and it has become an…

crop black man praying at home

Let Go

This week I share with you Tip #10 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Know when to let go. Not everything is meant to last. Some activities—and some people—enter our lives. They…

photography of people connecting their fingers

Connect with Others

This week I share with you Tip #8 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Connect with Others.  This is a hard one to write; perhaps because this is a practice that takes…

hands typing on wireless keyboard using tablet

Close the Tabs

This week I share with you Tip #7 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Close the Tabs This is a new tip for me, but oh so powerful. Someone must have been…

silhouette of man holding guitar on plant fields at daytime

Find. Your. Passion.

This week I share with you Tip #6 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Find. Your. Passion. What fuels you, energizes you? What makes you excited to get out of bed in…

human holding a banner

Say It: No.

This week I share with you Tip #5 from Ten Self-Care Tips: Looking for Sane Practices in Times of Insane Demands – Say it: No. Yes, you’ve no doubt heard this advice many, many times by now: Learn to say…